30 Plant-Based Power Bowl Recipes to Fuel Your Day (2024)

FAQs

Are power bowls healthy? ›

Power Bowls®

All-natural* protein and wholesome ingredients put a healthy spin on your go-to recipes. * Minimally processed, no artificial ingredients.

Can you freeze power bowls? While the final bowl will not freeze well, you can prep the roasted vegetables ahead of time and freeze them for up to 3 months.

Short Answer: Yes, with Caveats. The Taco Bell Power Bowl can be a healthier option, especially when compared to other fast-food choices. Loaded with rice, beans, cheese, and your choice of protein, it's quite the nutrient-packed dish. However, the key to its healthiness lies in customization.

In the Veggie Power Menu Bowl from Taco Bell, the ingredients are black beans, Fat-free "No-Fat" Refried Beans, Seasoned Rice, real cheddar cheese, lettuce, tomatoes, reduced-fat sour cream, and guacamole.

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

If you want to keep your Taco Bell order as healthy as possible, registered dietitian Yelena Wheeler, RDN, says to steer clear of the steak grilled cheese burrito, which she says is the absolute least healthiest item on the menu.

Sour cream doesn't provide the same nutritional value and is high in fat and calories. Still, it's a tasty garnish and healthy food. There's probably room in your diet for a tablespoon or two of sour cream, especially if you limit your overall intake of saturated fats.

Taco Bell Power Bowl is a delicious and hearty meal. Fuel up with a bowl loaded with chicken, black beans, Mexican rice, guacamole, cheese, lettuce, tomatoes, sour cream, and avocado ranch sauce.

How many calories in a vegetarian power bowl? ›

Taco Bell Power Menu Bowl Vegetarian (1 serving) contains 58g total carbs, 45g net carbs, 19g fat, 16g protein, and 460 calories.

While poke bowls are inherently nutritious, portion control plays a crucial role in maximizing their health benefits. It's easy to overindulge, especially with add-ons and sauces that can quickly increase the calorie count.

A Taco Bell Power Bowl contains about 500 calories — and that's including guac. With that in mind, you can find the best low-calorie options at a Taco Bell by keeping it simple. Opt for tacos, salads, power bowls, sides, and the occasional burrito.

One key benefit of incorporating protein bowls into your lunch routine is staying energized. Making protein the star of your meal stabilizes blood sugar levels and provides a steady release of energy, keeping you fueled and preventing energy crashes.