Kerala Fish Curry Recipe – Kannamma Cooks (2024)

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Kerala Fish Curry Recipe – Kannamma Cooks (1)
Kerala style fish curry made with Kodampuli – Malabar Tamarind and Sardines (Mathi Meen). Spicy fish curry made with coconut milk. Recipe with step by step pictures and video.

I have a long time friend called Linish who is an ultimate foodie. Seafood is his favorite and his eternal love is with Sardines (Mathi Meen). His sense of humor and timing cant be beat. Every time we make Sardines at home, I think about him while cooking. He has had that kind of influence on me. He is into the film industry and the struggle there is so real. On top of all this, I just love the way how he manages to keep his cool. His timeline is filled with jokes on everyday life as it happens. He just makes me laugh instantly almost every single day with his jokes and memes. Here is a sample of Sardine memes!
Kerala Fish Curry Recipe – Kannamma Cooks (2)

Here are some of the products you can buy online for making this recipe

Pottery Earthen Kadai https://amzn.to/3J9OqMJ
Kudampuli/ Malabar Tamarind https://amzn.to/3gtpsvG
Cold Pressed Virgin Coconut Oil https://amzn.to/3B7lAtM

Here is the video of how to make Kerala Fish Curry Recipe with coconut milk

This Mathi Meen Curry is made with Kodampuli – Malabar Tamarind. Kodambuli – Malabar Tamarind is a dried fruit used in curries as a souring agent. Kodampuli is soaked in water briefly and added to curries. It gives the curries a sweet sourness and its slightly smoky.
Kerala Fish Curry Recipe – Kannamma Cooks (3)

Here is how to make the curry
Heat coconut oil in a pan (preferably an earthen pot) and add in the mustard seeds, curry leaves and fenugreek seeds. Let the mustard seeds crackle.
Kerala Fish Curry Recipe – Kannamma Cooks (4)

Crush the ginger and garlic in a mortar and pestle. Add it to the pan along with chopped Indian shallots (Indian small onions) and slit green chillies. Add in the salt. Adding the salt now will help prevent the ginger and garlic from sticking to the pan.
Kerala Fish Curry Recipe – Kannamma Cooks (5)

Saute till the onions are soft and starting to brown.
Kerala Fish Curry Recipe – Kannamma Cooks (6)

In the mean time, make a paste of turmeric powder, coriander powder and red chilli powder. Add few tablespoons of water and make a thick paste. If you want a fiery looking red curry, use Kashmiri red chilli powder.
Kerala Fish Curry Recipe – Kannamma Cooks (7)

Add the paste to the curry and sauté well for 3-4 minutes until the masala paste is completely cooked. Streaks of oil will start appearing from the mixture. Its a sign that the masalas are cooked.
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Once the paste is well cooked, add in half a cup of water.
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Soak the Kodampuli in a cup of water for 5 minutes.
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Add in the soaked kodampuli along with the water used. Do not squeeze or puree the kodampuli like you would do to tamarind. Just add the soaked kodampuli to the pan.
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Close the pan with a lid and let it simmer for five minutes. Add in a cup of second pressed coconut milk.
Here is the recipe for making coconut milk at home.
Kerala Fish Curry Recipe – Kannamma Cooks (12)

Also add in the fish to the pan. I have used Mathi Meen – Sardines today.
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Close the pan with a lid and let the curry simmer for 6 minutes. Sardines cook very fast.
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Remove the curry from heat and allow the curry to rest for at-least a couple of hours so the flavors mature. It tastes better the next day.
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Serve with rice. Without the rice, this is a perfect low-carb, high fat dish for anyone on the ketogenic diet.
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Kerala Fish Curry Recipe – Kannamma Cooks (17)

4.9 from 23 reviews

Kerala style fish curry made with Kodampuli – Malabar Tamarind and Sardines (Mathi Meen). Spicy fish curry made with coconut milk. Recipe with step by step pictures.

  • Total Time: 45 mins
  • Yield: 4 servings 1x

Ingredients

Scale

  • 3 tablespoon coconut oil
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon fenugreek seeds
  • 2 sprigs curry leaves
  • 1/2 inch piece ginger
  • 6 cloves garlic
  • 10 Indian small onions (shallots)
  • 2 green chillies, slit
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 2 teaspoon red chilli powder (use more for a spicy curry)
  • 2 teaspoon coriander powder
  • 3 pieces kodampuli, malabar tamarind
  • 1 cup coconut milk (lite milk)
  • 250 grams Sardine / Mathi Meen

Instructions

  1. Heat coconut oil in a pan (preferably an earthen pot) and add in the mustard seeds, curry leaves and fenugreek seeds. Let the mustard seeds crackle.
  2. Crush the ginger and garlic in a mortar and pestle. Add it to the pan along with chopped Indian shallots (Indian small onions) and slit green chillies. Add in the salt.
  3. Saute till the onions are soft and starting to brown.
  4. In the mean time, make a paste of turmeric powder, coriander powder and red chilli powder. Add few tablespoons of water and make a thick paste.
  5. Add the paste to the curry and sauté well for 3-4 minutes until the masala paste is completely cooked.
  6. Once the paste is well cooked, add in half a cup of water.
  7. Soak the Kodampuli in a cup of water for 5 minutes. Add in the kodampuli along with the water used. Close the pan with a lid and let it simmer for five minutes. Add in a cup of second pressed coconut milk.
  8. Also add in the fish to the pan.
  9. Close the pan with a lid and let the curry simmer for 6 minutes. Sardines cook very fast.
  10. Remove the curry from heat and allow the curry to rest for at-least a couple of hours so the flavors mature. It tastes better the next day.
  11. Serve with rice.
  • Author: Kannamma - Suguna Vinodh
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Side Dish
  • Cuisine: Kerala

Keywords: kerala fish curry

Kerala Fish Curry Recipe – Kannamma Cooks (2024)

FAQs

How many calories are there in Kerala fish curry meals? ›

Fish Curry Kerala (1 cup) contains 15g total carbs, 7g net carbs, 18g fat, 22g protein, and 290 calories.

Can I add milk to curry? ›

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

Which fish is good for kulambu? ›

However, the Best Fish For Kulambu is mackerel. Apart from India, the Chettinad Fish Kulambu Recipe is also enjoyed in Malaysia and Singapore. What started as a poor man's staple food is now enjoyed widely by people of all social and economic groups. There are myriad health benefits to a Fish Kulambu recipe.

How to make a meen kulambu? ›

How to Make Meen kulambu
  1. Take all the grinding ingredients in a blender and add water. ...
  2. Now take drumstick, brinjal, tomato in a kadai and add some water.
  3. Add in salt, turmeric and tamarind and mix well. ...
  4. Add in the ground masala and mix well. ...
  5. Once it reaches to a boil.
Jul 11, 2022

Can we eat fish curry during weight loss? ›

It can be a healthy option for those looking to lose weight. Fish curry is typically made with fresh ingredients like kokum, coconut, coriander, mint and spices, providing a nutritious and flavorful meal. In addition, fish is an excellent source of protein.

Is fish curry healthy or not? ›

Fish curry is a popular dish that can be enjoyed as a part of a healthy meal. If eaten on its own as a meal, fish curry is a pure source of protein with low carbohydrates. But when pairing it with a carb like white rice (high GI) may cause hyperglycaemia, leading to a poor food score.

What milk is best for curry? ›

Coconut Milk: Curry

With its richness, sweetness, and wonderful aroma, tinned coconut milk can add magic to many a dish, but its creamy texture is perfect for curries. And it's packed with iron, vitamins, calcium, and all sorts of other goodness.

Do I really need coconut milk for curry? ›

If you prefer to go the coconut-free route (or if you don't have coconut shreds, cream, oil, water, or butter on hand), you can use plain old milk — whichever kind you prefer. Whatever you're making won't have the same flavor as it would with coconut, which may make things like curries taste a little flat.

Can I use milk instead of heavy cream in curry? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

Which is the tastiest fish in Kerala? ›

  • Jan 2, 2024, 07:38 PM IST. ...
  • Kerala, a state famous for its natural, scenic beauty and rich cultural legacy, is also home to an amazing varieties of fish that are essential to the state's cuisine. ...
  • Pearl Spot (Karimeen) ...
  • Sardines (Mathi/Chaala) ...
  • Catfish (Karl) ...
  • Pomfret (Avoli) ...
  • Mackerel (Aiyla) ...
  • Kingfish (Neymeen)
Jan 2, 2024

Which fish is tasty for curry? ›

Some of the most popular fish for curries include salmon, tuna, tilapia, cod, haddock, and snapper.

Which is the most consumed fish in Kerala? ›

Mackerel (Ayala), sardines (mathi), anchovy (natholi) and pink perch (kilimeen) are the common fish consumed by Malayalees. Measures are being taken by the government to deliver fish to the required people. The sale of fish, which was earlier confined to the markets, is now done on the streets and on roadsides.

How to prepare fish for fish curry? ›

If cooking fillets, drizzle the fish, front and back, with oil, then add the spices of choice. Cook in a frying pan, oven, or grill over medium heat until hot and flakey—and the skin is brown and crispy, if left on. Cook fish steaks similarly using oil to keep the meat from sticking to the pan or grill.

How do you take the bitterness out of fish curry? ›

Solution: While cooking your curry spices, add a pinch of salt to bring out the natural sweetness of the spices. Alternatively, add a teaspoon of sugar and stir well before tasting.

How to thicken fish curry? ›

To thicken fish curry, you can use ingredients such as coconut milk, yogurt, or tomato paste. Another option is to mix cornstarch with water and stir it into the curry while it's cooking.

How many calories are in Kerala meals? ›

Unveiling Nutrition in Onam Sadhya
S.no.Dishes in Onam SadhyaCalories per serving
1Chor216
2Sambar50
3Kalan140
4Olan43
22 more rows
Sep 7, 2022

How many calories in a plate of fish curry? ›

Fish curry contains 221 calories per 240 g serving. This serving contains 13 g of fat, 12 g of protein and 16 g of carbohydrate. The latter is 6.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Fish curry contains 3.1 g of saturated fat and 55 mg of cholesterol per serving.

How many calories are there in Kerala red fish curry? ›

Daily Delight
Nutrition Facts
For a Serving Size of 3.35 oz (95g)
How many calories are in Kerala Fish Curry? Amount of calories in Kerala Fish Curry: Calories 130Calories from Fat 54 (41.5%)
% Daily Value *
How much fat is in Kerala Fish Curry? Amount of fat in Kerala Fish Curry: Total Fat 6g-
16 more rows

How many calories in a piece of fish curry? ›

Other sizes: 100 g - 100kcal, 1 serving - 241kcal, more...

References

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